Videos

BOLD. CONFIDENT. BEAST MODE.

How to wrap your hands for boxing and MMA training.

How to hit the speed bag for beginners

How to jump rope like a boxer for beginners

The boxer's stance and footwork.

How to hit the infamous JAB

How to hit with the right hand A.K.A. the Cross

How to hit with a Hook

Basic boxing combos

Intermediate speed bag skills

ADVANCED SPEED BAG SKILLS (1)

THE COOLEST TRICK EVER, ADVANCED (2)

ADVANCED JUMP ROPE SKILLS

THE DOUBLE JUMP A.K.A. DOUBLE UNDERS

BEST BOXING GLOVES TO PURCHASE

HEAD MOVEMENT AND SLIPPING TECHNIQUES

HOW TO IMPROVE YOUR HAND SPEED AND STAMINA

HITTING THE DOUBLE END BAG